Coaching Made Personal

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At Hope & Flourish with Lauren, I help women heal emotionally, rebuild their confidence, strengthen their relationships, and create healthy, grounded lives rooted in self-worth, peace, and purpose.

Whether you are navigating stress, transition, emotional overwhelm, or personal growth, therapeutic coaching can provide a supportive space for clarity and healing.

Schedule a consultation to explore how I can support your goals.

Personal Coaching Services

Healthy Love 90 day Reset Healthy Love 90 day Reset
Healthy Love 90 day Reset
$1,000.00

  • 90-day self-guided program access

  • Weekly training modules

  • Attachment style assessment

  • Relationship pattern worksheets

  • Boundary and communication guides

  • Nervous system regulation exercises

  • Journaling and reflection prompts

  • Red flag and healthy relationship checklists

  • Secure relationship tools and resources

Healthy Love Reset: 60 Day Transformation Healthy Love Reset: 60 Day Transformation
Healthy Love Reset: 60 Day Transformation
$700.00

  • 60-day self-guided reset program

  • Weekly relationship healing modules

  • Attachment style assessment

  • Toxic relationship pattern worksheets

  • Emotional regulation and nervous system tools

  • Boundary-setting and communication guides

  • Journaling and self-reflection exercises

  • Red flag and healthy relationship checklists

  • Self-worth and mindset exercises

  • Secure relationship education and resources

30 Day Refresh 30 Day Refresh
30 Day Refresh
$350.00

  • 30-day self-guided reset program

  • Attachment style assessment

  • Daily healing and reflection prompts

  • Toxic relationship pattern workbook

  • Boundary-setting guides

  • Emotional regulation and nervous system tools

  • Red flag and healthy relationship checklists

  • Self-worth and mindset exercises

Ready to Begin?

Set up your first coaching session and take the next step toward your goals.

With over 15 years of clinical experience, I provide compassionate, evidence-informed support tailored to each client’s unique needs and goals.

Begin with a consultation to determine the best next steps for care and support.

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Explore Our Digital Programs

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Why We Coach

You deserve a coach who listens first and speaks second. We create a safe space where your ideas and dreams take center stage.

Learn More
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Stay Connected

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Have a Question?

Send us a note and let’s figure things out together.